A woman seated on a brown leather chair smiling at the camera with one hand on her chin, wearing a sleeveless white dress, in a modern room with a large gray vase of dried white and brown flowers on a white surface behind her.

Root. Rise. Live free.

With clarity, purpose, and radiant joy.

If you’ve stumbled upon this page, it’s no accident.

I’m Kelly - a trauma-informed breathwork facilitator, positive psychology coach, and sound practitioner specialising in nervous system regulation and emotional healing. I work with people living with anxiety, overwhelm, and constant inner tension, even when life looks “fine” on the outside.

Fire & Soul is not a “think your way through it” approach.
We blend coaching, breathwork, and sound to meet you where change actually lives, in the body and nervous system, so you can feel calm, connected, and free again.

By moving beyond traditional, purely cognitive coaching, this deep work supports you as the whole person, creating change that is gentle, embodied, and lasting.

A woman with light brown hair sitting on a tan chair in a modern kitchen, looking thoughtfully to her left, with decorative plants and mugs on the counter behind her.

Do you recognise this?

You might be holding a life that looks “fine” on the outside, yet feels heavy, tense, or exhausting inside.

Your nervous system may be stuck in survival, constantly alert, overwhelmed, or switched off.

This is what happens when the body has been carrying too much for too long.

If you’re living with anxiety, emotional overload, fatigue, or a sense of disconnection, there is another way, one that doesn’t require pushing harder, fixing yourself, or thinking your way through it.

A person sitting on a bed holding a green card that says 'Follow your dreams' and a pen, with a brown pillow in the background.
Connect with me

  • Autumn Reset Experiment

    Seasonal reset with breathwork, reflection, rituals, and community support. Reclaim calm, clarity, and freedom this autumn.

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  • Find out more about Functional Coaching

    Functional Positive Psychology Coaching that works with your nervous system supporting you to move from survival & a body that is holding stress, into a life that feels steadier, lighter, and more aligned.

    Learn More →

  • Rest & replenish with a sound bath

    Immersive sound experiences to ease tension, calm the nervous system, and help your body and mind to rest deeply

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  • Book your Breathwork session today

    Transformational Conscious Connected Breathwork to restore your nervous system, release stuck energy and stress, getting rid of old patterns and reconnect with your authentic self.

    Learn More →

Not sure what it is you need? 

Book your discovery call now

Learn More
Two women sitting in a bright, cozy indoor space with large windows showing greenery outside, engaged in a conversation. The woman facing the camera has long wavy hair, is smiling, and holding a notebook and pen, suggesting a discussion or coaching session.

Step into your flow

When we discover what is truly important and begin living in alignment with our values, we step into flow, creating space to let go of the past and call in our next chapter.

Explore my offerings ▼

  • A woman lying in a field of daisies and small wildflowers, wearing a white dress, with shadows of the flowers cast on her dress and arms.

    Breathwork

    Breathwork to release trapped emotions & trauma,  restore nervous system balance & reconnect you to yourself

    Find out more
  • Woman with long, wavy hair sitting outdoors on a white couch, holding a book, with green plants and a wooden fence in the background facing another person engaging in a coaching conversation.

    Coaching

    Functional Positive Pyschology Coaching working with you and your body to get you to where you want to be.

    Find out more
  • Woman's tanned hands wearing bracelets and a ring, holding a Crystal Tones Singing bowl, with two other singing bowls either side, all set on the green grass with white flowers.

    Sound Baths

    Immersive sound baths to calm the nervous system,  supporting your body & mind to rest deeply

    Find out more
  • Person holding a card with a colorful, holographic design, on a bed with pink and orange bedding.

    Events & Retreats

    Gatherings inviting connection, peace & transformation.  Space to grow, release, & rediscover your purpose & freedom

    Find out more