Root. Rise. Live free.

With clarity, purpose, and radiant joy.

If you’ve stumbled upon this page, it’s no accident.

I’m Kelly, a trauma-informed breathwork facilitator, Positive Psychology Coach specialising in alcohol-free living, and Sound Bath facilitator. I help people reconnect with their roots, reclaim freedom, and live with purpose and joy using ancient, science-backed practices designed for the modern, fast-paced world.

A woman with light brown hair sitting on a tan chair in a modern kitchen, looking thoughtfully to her left, with decorative plants and mugs on the counter behind her.

Do you recognise this?

You’re doing everything, yet there is time for nothing. Your breath feels shallow, stillness a luxury. You go to work, come home, put the children to bed, pour a glass of wine, rinse, repeat.

You know you should be prioritising nature, movement, and mindful routines, yet there never seems to be time. I understand how you are feeling, and there is another way.

A person sitting on a bed holding a green card that says 'Follow your dreams' and a pen, with a brown pillow in the background.
Connect with me

  • Autumn Reset Experiment

    Seasonal reset with breathwork, reflection, rituals, and community support. Reclaim calm, clarity, and freedom this autumn.

    Learn More →

  • Find out more about Sobriety Coaching

     Guided, evidence-based coaching to help you go alcohol-free with confidence and energy.

    Learn More →

  • Rest & replenish with a sound bath

    Immersive sound experiences to ease tension, calm the nervous system, and help your body and mind to rest deeply

    Learn More →

  • Book your Breathwork session today

    Transformational Conscious Connected Breathwork to restore your nervous system, release stuck energy, and reconnect with your authentic self.

    Learn More →

Not sure what it is you need? 

Book your discovery call now

Learn More
Two women sitting in a bright, cozy indoor space with large windows showing greenery outside, engaged in a conversation. The woman facing the camera has long wavy hair, is smiling, and holding a notebook and pen, suggesting a discussion or coaching session.

Step into your flow

When we discover what is truly important and begin living in alignment with our values, we step into flow, creating space to let go of the past and call in our next chapter.

Explore my offerings â–¼

  • Breathwork

    Breathwork to release trapped emotions & trauma,  restore nervous system balance & reconnect you to yourself

    Find out more

  • Sobriety Coaching

    Guided, evidence-based coaching to help you go alcohol-free with confidence and energy.

    Find out more

  • Sound Baths

    Immersive sound baths to calm the nervous system,  supporting your body & mind to rest deeply

    Find out more

  • Events & Retreats

    Gatherings inviting connection, peace & transformation.  Space to grow, release, & rediscover your purpose & freedom

    Find out more